Recipes to Try

Moms and dads are BUSY. Here are some quick and EASY recipes to try for lunch and dinner!

Cheesy/Eggy/Turkey Tortilla wrap

2 whole grain tortillas
2 scrambles eggs
1/2 cup shredded cheddar cheese
1 cup of thinly diced turkey (cooked)
*Wrap and cut into bite-size pieces

Farmer's Breakfast

2 1/2 cups grated potatoes (about 3 medium potatoes)
1/4 cup margarine or butter –
2 tablespoons milk
6 eggs –
1 cup chopped ham
Seasoning salt and pepper (amount you desire) –
Some Grated cheese (if desired)

Peel and grate the potatoes. Place margarine or butter in frying pan and let melt. Add grated potatoes. Cook for 8 to 10 minutes. In a small mixing bowl, mix the eggs and milk together. Once potatoes are cooked, add ham and eggs.
Stir until eggs are cooked. Sprinkle with cheese then serve.


Fruity Snacky Yum!
Dice Apples, Peaches, Bananas and Grapes (halve or quarter grapes as needed)
Arrange fruits on a plate around a small bowl of plain, spiced or flavoured yogurt for dipping.

May be made into a parfait by layering fruits, then yogurt then fruits then yogurt in a small clear glass or bowl.


Peanut Butter


Whole Grain Bread

-Warm frying pan
-Lightly butter 2 slices of whole grain bread

*When frying pan has warmed, lay one slice of bread butter-side down and spread with peanut butter and thinly sliced bananas. Top with remaining slice of bread; butter side up. Fry and flip sandwich as needed until bread becomes golden and toasted.